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Everything you need to trade mindless screen time for real pages: reading speed benchmarks, book length breakdowns, and habit architecture.

12Reading Habits2 min read

How to Replace Nightly Doomscrolling With a 20-Page Reading Habit

Replacing nightly doomscrolling with reading does not require superhuman willpower; it requires changing the friction ratio between your phone and your book. By locking infinite-scroll apps behind Apple Screen Time and unlocking minutes only after verifying 15 to 20 physical pages, you turn the urge to check your phone into the cue that starts your nightly reading session.

20 Pages#reading-habit#digital-detox
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